Visualisation: Lint in our pocket

Artist:

Peggy Rowe Ward

Notes:

The phrase ‘meditation releasing lint in our pocket’ is an imaginative metaphor used in mindfulness practices for releasing mental and emotional clutter, unnecessary stress, and old, unhelpful thought patterns. The lint represents tiny, accumulated burdens that weigh down the mind and spirit.

Nature sounds: Truls Nord

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Visualisation: Lint in our pocket

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