Resting at the beach

Artist:

Peggy Rowe Ward

Notes:

Resting on a beach meditation uses the natural environment—the sound of waves, feel of sand, and warmth of the sun—for deep relaxation, often involving deep breathing synced with the ocean’s rhythm and focusing on sensory details to calm the mind and release tension, creating a peaceful escape. You find a comfy spot, focus on the waves’ rhythm for breath, visualize the warm sand and salty air, and let thoughts drift like the receding tide.

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Resting at the beach

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