I am another yourself

Artist:

Peggy Rowe Ward

Notes:

Thich Nhat Hanh said that transformation is inevitable in our practice. But it takes time and patience. Now imagine yourself in a place in nature that feels safe and beautiful. Follow Peggy’s guidance in this short meditation, imagine your feet on the ground, relax your body, bow and acknowledge your friends: ‘I am another yourself.’

Nature sounds: Jan Brelhi

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I am another yourself

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